Overview

Full Sleep is a sleep-improvement program that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to help people with sleep issues. It offers a 6 to 8 week subscription that includes a bedside radar device, personalized daily lessons with real-time feedback, and one-on-one Sleep Coach Specialist sessions. The REST Radar Enabled Sensing Technology collects accurate sleep data without cameras or wearables to reduce sleep-related stress. Unlike some competitors who rely on cameras or wearables, Full Sleep combines data-driven guidance with expert coaching and CBT-I in a structured program. The goal is to improve overall sleep quality for individuals dealing with insomnia and related conditions such as menopause, chronic pain, depression, and aging-related sleep problems, by providing tailored support and evidence-based techniques in a accessible subscription model.