Episode 263: lift for longevity: the science behind strength training after 35. Listen up & subscribe on your favorite listening platform! What if the fountain of youth wasn't a magic pill, but a pair of dumbbells? In this episode, Own Your Power is diving deep into the science behind strength training and exploring why building muscle becomes one of your most critical health assets as you cross the age of 35. It's time to look past aesthetics - strength training is about metabolism, hormone health, bone density, mental confidence, and ultimately, your quality of life. Own Your Power sit down with a powerhouse panel of both male and female fitness experts to break down the biggest myths surrounding weightlifting (no, lifting heavy won't make you "bulky"!), how to safely and effectively get started after 35, and why skeletal muscle is one of the most powerful markers for healthy aging. Whether you are a total beginner or a seasoned lifter looking to train smarter for the long haul, this conversation will shift your mindset from "training for looks" to "training for life." Key takeaways from this episode: * The Muscle-Longevity Connection: Why skeletal muscle is now considered an active endocrine organ that regulates metabolism, insulin sensitivity, and hormonal balance as Own Your Power age. * Debunking the Myths: Why lifting heavy weights is vital for both men and women, and why cardio-only routines might be holding you back. * Protecting Your Bones: How resistance training stimulates bone remodeling to fight off osteopenia and osteoporosis. * Getting Started Safely: Actionable, step-by-step advice for beginners over 35 to prevent injury, focus on form, and build a sustainable routine. * The Psychological Shift: How building physical strength directly translates to increased mental resilience, confidence, and daily energy. Connect with its guests: * James Thornton * Instagram: @jamesthornton_athlete * Shondelle Solomon * Instagram: @shondellesmiles * Website: www.blackwomanmovereset.com Upgrade your morning ritual. Before you hit the gym or start your busy day, what are you putting in your cup? Own Your Power is so excited to partner with RYZE Mushroom Coffee as its official show sponsor! It's the ultimate way to get sustained, clean energy, sharp focus, and immune support without the typical caffeine jitters or afternoon crashes. Are you ready to claim your physical power? Grab your headphones, pour a warm cup of RYZE, and let's dive in.