Full-Time

Yoga Class Instructor

Performance Optimal Health

Performance Optimal Health

51-200 employees

Integrated, personalized health and fitness programs

No salary listed

Norwalk, CT, USA

In Person

Category
Training (1)
Required Skills
CPR
First Aid

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Requirements
  • Current yoga certification (RYT-200 or higher through Yoga Alliance or equivalent).
  • CPR/AED certification, or willingness to obtain it prior to starting.
  • Strong understanding of yoga principles, alignment, and safe sequencing.
  • Ability to guide classes with clear verbal cues and thoughtful pacing.
  • Experience offering modifications and progressions for a range of abilities.
  • Professionalism, reliability, and a commitment to scheduled classes.
  • A calm, confident presence with strong interpersonal skills.
  • A genuine interest in supporting clients’ physical and mental well-being.
Responsibilities
  • Lead yoga classes that support strength, mobility, and mindfulness for participants of all levels.
  • Deliver safe, well-paced sessions that integrate breath, movement, and alignment.
  • Create a welcoming and inclusive environment.
  • Prioritize the client experience and empower clients to live healthier, better lives.
  • Collaborate with healthcare professionals.
  • Maintain client engagement and support participant progression.
Desired Qualifications
  • Experience teaching a variety of class styles, such as vinyasa, flow, and restorative.
Performance Optimal Health

Performance Optimal Health

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Performance Optimal Health provides integrated, personalized wellness services that combine physical therapy, fitness training, nutrition, recovery, Pilates, and mental performance support. It starts with a comprehensive health assessment and then creates customized, team-based plans from a multidisciplinary group (PTs, trainers, nutritionists, recovery specialists, Pilates instructors, mental performance consultants) targeting goals like injury rehab, pain reduction, fitness, and longevity. The company operates a network of facilities in Connecticut and southwest Florida and uses a Four Pillars framework: exercise, recovery, nutrition, and stress management. Its approach brings elite-level rehab collaboration to the general public, differentiating from traditional clinics by coordinating care across physical and lifestyle factors to support optimal health and longevity.

Company Size

51-200

Company Stage

N/A

Total Funding

N/A

Headquarters

Greenwich, Connecticut

Founded

2005

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Simplify Jobs

Simplify's Take

What believers are saying

  • December 2025 Naples expansion added two sites and 6,500 square feet.
  • May 2026 Ithaca keynote for CFO Ana Wilkowski signals brand credibility.
  • 2026 job postings show active hiring across PT, massage, Pilates, and training roles.

What critics are saying

  • Indeed reviews in 2025 flagged unfair pay, raising therapist turnover risk.
  • Seven-plus locations depend on local referrals; Greenwich and Naples softness hits revenue fast.
  • Labor-heavy, low-scalability services face hospital PT chains and boutique wellness rivals by 2027.

What makes Performance Optimal Health unique

  • 2002-founded multidisciplinary model bundles PT, Pilates, nutrition, and recovery.
  • Eight Connecticut-Florida locations create local convenience and referral density.
  • One-on-one assessments and customized plans fit sports rehab and longevity clients.

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Benefits

Health Insurance

Dental Insurance

Vision Insurance

401(k) Company Match

Professional Development Budget