Overview

The Class offers a somatic fitness method that blends physical training with mindfulness. The Class is a mat-based, music-driven workout where moves like calisthenics and plyometrics are performed to songs, with guided breathwork and vocal sounds to release stored emotional energy. It distinguishes itself by centering mind-body release, using music-driven pacing and breath techniques, and offering both in-studio classes and a Digital Studio subscription. Its goal is to provide a space for intense physical work and internal emotional processing that reduces stress and supports mental health, scaled through studios, digital access, retreats, and instructor training.