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Life Time expands LT Games competition to Dallas with new HYBRID XT studio at Frisco club. Second dedicated space supports growing demand for hybrid fitness - registration opens in July for October LT Games competition Key Highlights: * Life Time is expanding its LT Games hybrid fitness competition from Minneapolis and adding a Dallas competition October 2-3, 2026 at Life Time Frisco * Registration opens July 14 for Life Time members and July 16 for non-members. * $25,000 prize purse for top male and female finishers. * Life Time Frisco is the second dedicated HYBRID XT studio, powering training for the fast-growing demand for hybrid fitness competitions. Minneapolis debuted in 2025. FRISCO, Texas, July 1, 2026 /PRNewswire/ - Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the expansion of its elite LT Games hybrid athletic competition to North Texas, anchored by the opening of its second dedicated HYBRID XT studio at Life Time Frisco. The first location debuted in 2025 at Life Time Target Center in Minneapolis. The Frisco location will host the upcoming LT Games Dallas competition on October 2-3, 2026, bringing the competitive format to a new market. Registration will open with limited availability for 144 athletes, with Life Time members gaining early access on July 14 and non-members on July 16. The event will feature a $25,000 prize purse, with top male and female finishers earning prize money and prize packages. Demand for hybrid-style training continues to accelerate, as highlighted by the American College of Sports Medicine's 2026 Worldwide Fitness Trends report, which ranks functional fitness among the year's top trends. LT Games is built to address this demand, giving athletes flexibility in how they complete each exercise. Since launching the format, Life Time has seen strong athlete response and rising registration demand, driving the expansion to new locations. "Hybrid fitness continues to gain a ton of momentum as athletes look for ways to keep pushing the envelope with strength and endurance. We've seen a ton of demand and positive response from athletes for our two LT Games competitions at Target Center," said Wes Robertson, LT Games Race Director at Life Time. "With the addition of our Frisco HYBRID XT studio and the expansion of LT Games into Dallas, we're just getting started growing our options for members to break through barriers." Designed as a regular format for hybrid athletes, HYBRID XT delivers structured, coach-led programming that prepares participants for the LT Games and everyday performance. HYBRID XT classes blend: * Conditioning and endurance with running, rowing and SkiErg work * Functional strength with barbells, dumbbells, sleds and bodyweight training * Athletic movement patterns including pushing, pulling, carrying and rotational work As hybrid fitness continues to evolve, Life Time is uniquely positioned at the intersection of training, community and competition, offering a seamless journey from daily workouts to national competition platforms. Beyond LT Games, Life Time delivers nearly 30 athletic events nationwide, from gravel cycling to running, giving members opportunities to set goals, challenge themselves and take part in best-in-class experiences. With the opening of the Frisco studio, Life Time continues to scale HYBRID XT as a key component of its Signature Group Training portfolio, reinforcing its commitment to helping members discover what's possible through progressive, performance-driven programming. LT Games Dallas Competition Details: The Dallas-area competition will bring together athletes from across the country to test their performance across a series of strength and cardio-based challenges. * Dates: October 2-3, 2026 * Location: Life Time Frisco * Registration: * Members: $249 opens July 14, 2026 * Non-members: $299 opens July 16, 2026 * Prize purse: $25,000 LT Games debuted in Minneapolis in October 2025 followed by a second competition in April 2026, drawing top hybrid competitors like Lauren Weeks and Dylan Scott. About Life Time Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its more than 190 athletic country clubs across the U.S. and Canada, the complimentary and comprehensive Life Time app featuring its L - AI - C(TM) AI-powered health companion, and more than 30 iconic athletic events. Serving people ages 90 days to 90+ years, the Life Time ecosystem uniquely delivers healthy living, healthy aging, and healthy entertainment experiences, a range of unique healthy way of life programs, highly trusted LTH nutritional supplements and more. Recognized as a Great Place to Work(R), the company is committed to upholding an exceptional culture for its more than 50,000 team members. SOURCE Life Time, Inc. For further information: Dan DeBaun | 952.229.7776 | [email protected]

CrossFit vs. Lifetime Fitness: which is better for long-term results? ByCraig June 20, 2026 If you're looking to improve your health and fitness in the Barrington area, you've probably considered both CrossFit and Lifetime Fitness. Both can help you get healthier. Both have passionate members. Both offer opportunities to exercise and improve your overall well-being. But they're very different experiences. The main difference between CrossFit and Lifetime Fitness comes down to structure: CrossFit provides fully coached, programmed workouts with built-in accountability, while Lifetime Fitness provides a wide range of amenities and equipment with the freedom to create your own plan. So how do you decide which is right for you? Let's break it down. First, let's get one thing straight. There isn't a "bad" option here. The best fitness program is the one you'll consistently do. If you enjoy your workouts, stay motivated, and continue showing up year after year, you're likely going to see results. The real question is: what environment gives you the best chance of staying consistent and reaching your goals? Lifetime Fitness: A fitness buffet. Lifetime offers a little bit of everything. Depending on the location, you'll find traditional gym equipment, cardio machines, group fitness classes, swimming pools, basketball courts, pickleball, personal training, spa amenities, and childcare. For many people, that's appealing. You have options. Lots of options. The challenge for some people is that having unlimited choices can sometimes lead to a lack of direction. Many members walk in with good intentions but aren't always sure what workout to do, how much weight to lift, how to progress, or whether they're actually making progress. For self-motivated individuals who enjoy creating their own fitness plan, this may not be a problem. For others, it can become overwhelming. CrossFit: coaching and community. At CrossFit Barrington, the experience is different. Instead of walking in and figuring out what to do, every class is coached and programmed for you. You simply show up. Its coaches guide you through a warm-up, skill development, strength work, the workout, and modifications based on your ability level. Whether you're a beginner or a veteran athlete, every workout can be scaled to meet you where you are. You don't need experience. You don't need to be in shape first. You just need to show up. Side-by-Side comparison. | / | Lifetime Fitness | CrossFit Barrington | | Coaching | Free intro session; ongoing PT at extra cost | Included in every class | | Programming | Self-directed or class-based | Professionally programmed daily | | Community | Large facility, primarily solo workouts | Small group classes, strong community bonds | | Accountability | Self-driven | Coach and classmates notice when you're there | | Amenities | Pool, spa, courts, childcare, cafe | Focused training facility | | Workout Variety | Depends on your knowledge and initiative | Built into the programming - constantly varied | | Nutrition Support | Varies by location | Healthy Steps Nutrition coaching available | | Beginner Experience | Complimentary intro session, then self-guided or paid PT | Coached and scaled from day one, every class | | Schedule Flexibility | Open access anytime | Scheduled class times | | Movement Quality | Not monitored unless with a trainer | Full range of motion coached every session | Why accountability changes everything. One of the biggest differences between CrossFit and a large fitness facility is accountability. At a traditional gym, it's easy to skip a workout. Nobody notices. Nobody asks where you've been. At CrossFit Barrington, people notice. Not because they're judging you. Because they're rooting for you. Its members celebrate PRs together, encourage each other during workouts, and genuinely care when someone hasn't been around. That sense of community is one of the biggest reasons people stay consistent long-term. And consistency is what drives results. Which is better for weight loss? Here's the honest answer: both can help you lose weight. Neither is magic. Weight loss ultimately comes down to creating sustainable habits around exercise, nutrition, sleep, and recovery. The difference is often adherence. Many people find that having scheduled classes, coaching, and accountability makes it easier to stay consistent. At CrossFit Barrington, Crossfitbarrington also offer Healthy Steps Nutrition coaching because Crossfitbarrington know fitness and nutrition work best together. The workout is important. What happens during the other 23 hours of the day matters too. Which is better for strength? Both can build strength. Lifetime gives you access to excellent equipment and the freedom to create your own program. CrossFit provides a structured strength program with coaching and progression built in. For many adults, having a coach teach proper movement mechanics and help with progression removes much of the guesswork. Which is better for busy adults? Most adults don't need more options. They need a plan. Many of its members are parents, business owners, teachers, healthcare professionals, and busy adults juggling countless responsibilities. They appreciate being able to walk in, know exactly what they're doing, get a great workout, and get on with their day. No planning required. No wandering around deciding what machine to use next. Which is better for beginners? This surprises many people. A lot of people assume CrossFit is only for experienced athletes. In reality, many beginners find CrossFit easier to start because they have a coach guiding them every step of the way. Every movement can be modified. Every workout can be scaled. Every athlete starts somewhere. You don't need to get fit before joining CrossFit. Joining CrossFit is how many people get fit. The real difference. When people compare CrossFit and Lifetime, they're often comparing equipment, amenities, and facilities. Those things matter. But they're not usually what determines success. Success comes down to consistency, accountability, coaching, community, and sustainable habits. The environment that helps you show up consistently is the environment that will produce the best results. Which one should you choose? If you enjoy working out on your own, creating your own fitness plan, and having access to a wide variety of amenities, Lifetime may be a great fit. If you're looking for coaching, accountability, community, structured workouts, and a supportive environment that helps you stay consistent, CrossFit Barrington may be exactly what you're looking for. Both can improve your health. The question is which environment gives you the best chance to succeed. Ready to experience the difference? At CrossFit Barrington, Crossfitbarrington help everyday people build strength, improve their health, and gain confidence through expert coaching, supportive community, and proven programming. Whether you're brand new to fitness or looking for a fresh start - from Barrington, Lake Zurich, Palatine, Deer Park, Inverness, or anywhere in the northwest suburbs - Crossfitbarrington'd love to meet you. Frequently asked questions. Is CrossFit better than Lifetime Fitness? It depends on what you need. CrossFit is better for people who want coaching, structured programming, and community accountability. Lifetime Fitness is better for people who prefer self-directed workouts and want access to a wide range of amenities like pools, courts, and spa services. The best gym is the one you'll consistently attend. Is CrossFit worth the higher price compared to Lifetime? CrossFit memberships include professional coaching in every class, daily programmed workouts, and a structured progression - services that Lifetime charges separately for as personal training. When you factor in the cost of a Lifetime membership plus regular personal training sessions, CrossFit is often comparable or less expensive for the same level of guided instruction. Can I do CrossFit and Lifetime Fitness at the same time? Some people do. A common approach is using CrossFit as your primary training program for coaching and strength development, and using a Lifetime membership for amenities like the pool, sauna, or basketball courts. However, most people find that CrossFit alone provides a complete fitness program. Is CrossFit too intense for someone used to a regular gym? No. Every CrossFit workout is scaled to your current fitness level. If you're used to working out at a traditional gym, you already have a fitness base that will transfer well. The intensity is adjustable - coaches help you find the right level from day one.

Life Time opens Ocotillo athletic country club in Gilbert May 4, capping week of major phoenix-area expansion. 102,000-square-foot athletic country club brings resort-style wellness to the Southeast Valley, following the recent opening of Paradise Valley Key Highlights: * Life Time Ocotillo, located at 1505 East Ocotillo Road in Gilbert, is the ninth Life Time athletic country club in Arizona, expanding Life Time's presence in the Southeast Valley. * The 102,000-square-foot club spans 15 acres and features a resort-style Beach Club with an outdoor lap pool, leisure pool with waterslides, 10 outdoor pickleball courts and six outdoor tennis courts with tournament-style lighting. * Life Time Ocotillo also offers a Kids Academy, four indoor pickleball courts, six studio spaces, signature group training classes, Dynamic Personal Training and a dedicated LT Recovery space. * The club includes a LifeSpa, LifeCafe, Life Time Work Club Lounge, LifeClinic, two indoor pools with a coed sauna and luxurious men's and women's locker rooms each featuring a full hydrotherapy suite. * Memberships are available online linked here. PHOENIX, May 4, 2026 /PRNewswire/ - Life Time (NYSE: LTH), the nation's premier healthy way of life company, today announced the opening of Life Time Ocotillo, a new 102,000-square-foot athletic country club in Gilbert. Situated on 15 acres in the Southeast Valley, the destination marks the company's continued expansion across Arizona, following the recent debut of Life Time Paradise Valley. Life Time Ocotillo, located at 1505 East Ocotillo Road in Gilbert, is the ninth Life Time athletic country club in AZ. Life Time Ocotillo sits at the intersection of resort-style amenities and everyday wellness essentials, offering something for every member of the family from 90 days old to 90 years. "With our Ocotillo and Paradise Valley openings within days of each other, we're building strong momentum in a region where demand for premium health and wellness experiences continues to grow," said Parham Javaheri, Executive Vice President, Chief Property Development Officer and President of Club Operations at Life Time. "Ocotillo is a true resort-style, athletic country club with standout offerings, luxury amenities and programming designed to serve adults, families, and the community for years to come." The outdoor experience at Life Time Ocotillo is anchored by its beach club with a resort-style pool deck featuring a lap pool and leisure pool with waterslides, cabanas, lounge chairs and bistro dining. The club also features 10 outdoor pickleball and six tennis courts with tournament-style lighting for evening play. Inside, the club's second level is home to an expansive workout floor outfitted with free weights, hundreds of state-of-the-art cardio and resistance-training machines and a dedicated LT Recovery space. LT Recovery features HydroMassage lounge chairs, CryoLounge chairs, Normatec compression therapy and Hyperice vibration therapy devices. LifeSpa provides full-service body, skin, hair and nail treatments, while the LifeClinic offers chiropractic care by appointment. Luxurious men's and women's dressing rooms each include a full hydrotherapy suite with sauna, steam room, whirlpool and cold plunge. Two indoor pools round out the aquatics offerings, complemented by a coed indoor sauna. Members have access to Life Time's signature group training programs included in their membership: GTX, Alpha, MB360 and Ultra Fit, along with six studio spaces offering CTR (Life Time's new athletic reformer format), Pilates, barre, yoga, cycle and other formats. Life Time Ocotillo also features four indoor pickleball courts and a dedicated viewing area, with programming that includes introductory classes, open play, leagues and tournaments. The Kids Academy features a movement studio, toddler area, infant room, activity studio, kids gymnasium, and outdoor play area, welcoming children from three months to 11 years old. Junior Members receive up to 2.5 hours of daily childcare, access to unlimited monthly kids and tweens events, and eligibility for Summer and School-Break Camps. A Life Time Work Club Lounge on the first floor offers a coworking space accessible to all members. "This club is built for the whole community: Families, serious athletes and the people who want a peaceful place to recover," said Steven Getz, Club Leader at Life Time Ocotillo. "What we've built here is not just a fitness facility. It's an athletic country club community where people can pursue a healthy way of life together." Life Time Ocotillo represents the continued expansion of Life Time's footprint in the Phoenix metropolitan area, a region where demand for premium health and wellness experiences continues to grow. Life Time Ocotillo is located at 1505 East Ocotillo Road. Those interested can visit the website at Life Time Ocotillo to sign up, call 480-237-5000 and follow along on the club's Instagram. About Life Time Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its more than 190 athletic country clubs across the U.S. and Canada, the complimentary and comprehensive Life Time app featuring its L - AI - C(TM) AI-powered health companion, and more than 30 iconic athletic events. Serving people ages 90 days to 90+ years, the Life Time ecosystem uniquely delivers healthy living, healthy aging, and healthy entertainment experiences, a range of unique healthy way of life programs, highly trusted LTH nutritional supplements and more. Recognized as a Great Place to Work(R), the company is committed to upholding an exceptional culture for its 43,000 team members. SOURCE Life Time, Inc. For further information: Dan DeBaun / 952.229.7776 / [email protected]