Aquatics Assistant Leader

Life Time opens new Athletic Country Club at Brea Mall(R) on July 9; tenth California location and fourth in Orange County. Highly anticipated North Orange County opening expands company's presence in strategic retail and mixed-use developments, including its seventh within the Simon(R) portfolio Key Highlights: * Grand opening: Life Time Brea opens July 9, 2026, at Brea Mall, located at 1600 Brea Mall Road, Brea, CA 92821. * Milestones: The club is Life Time's 10th location in California and 4th in Orange County. * Mall Connection: This is the seventh Life Time located at a Simon center. * Scale: The destination spans nearly 123,000 square feet, combining an 85,000-square-foot building with 38,000 square feet of outdoor amenities set on three acres. * Resort-style Beach Club: A leisure pool with waterslides, a six-lane lap pool, cabanas, lounge chairs and an outdoor dining area and bar. * Something for everyone - 90 days to 90 years: Five pickleball courts, rejuvenation suites including cold plunge, whirlpool, steam and sauna, a full-service LifeSpa, signature training including Alpha, GTX and the new CTR reformer class, LifeCafe and a Kids Academy. BREA, Calif., July 9, 2026 /PRNewswire/ - Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, has opened its highly anticipated Life Time Brea Athletic Country Club, in North Orange County, marking the 10th destination in California. Located at Brea Mall(R),] the new club expands Life Time's Orange County presence while reinforcing the company's role as a leading anchor within leading retail and lifestyle environments. Life Time has become a powerful complement to today's most sought-after experience-driven destinations like Brea Mall. Spanning nearly 123,000 square feet, including the 85,000-square foot club building and an additional 38,000-square-feet of outdoor spaces set on three acres, Life Time Brea is designed as a comprehensive healthy way of life destination featuring a resort-style beach club, exceptional programs and services, dynamic personal training, pickleball, recovery, luxury wellness amenities, dedicated spaces for work and social connection, and programming for every age from 90 days to 90 years. "As our latest athletic country club development, Life Time Brea reflects the continued demand for Life Time's unique blend of wellness, social experiences and luxury amenities at premier retail destinations alongside exceptional partners like Simon," said Parham Javaheri, Executive Vice President, Chief Property Development Officer and President of Club Operations at Life Time. "Through the daily engagement we drive and the vibrant, health-conscious communities we cultivate, Life Time has become a powerful complement to today's most sought-after experience-driven destinations. We're excited to bring that same energy to Brea while helping people of all ages live healthy, happy lives." Life Time's continued expansion within premier retail destinations reflects a broader shift toward experience-driven environments that encourage repeat visitation, foster community and support how people live, work and connect today. Key highlights include: * Expansive workout floor and hybrid training spaces with hundreds of pieces of best-in-class strength and cardio equipment, free weights, functional training zones and access to highly certified personal trainers and assessments * Dedicated boutique studios and group fitness spaces offering small- and large-group classes across barre, circuit-style, cardio, cycle, Pilates, strength and yoga formats, all led by certified, expert instructors. Also includes CTR (Core. Tone. Reform), Life Time's newest athletic-based training reformer class * Integrated recovery and wellness spaces featuring LifeClinic Chiropractic care, stretching areas, water massage and cold therapy chairs, whole-body compression technology, percussion devices, metabolic testing and nutrition coaching * Resort-style beach club experience with leisure and lap pools, waterslides, outdoor bar and dining area, and expansive lounge space with cabanas and lounge chairs * Five pickleball courts - three climate-controlled indoor and two outdoor - for open play, lessons, clinics, leagues and social events * Luxury men's and women's dressing rooms with wet suites featuring sauna, steam, warm spa and cold plunge, plus family changing rooms * LifeSpa full-service salon and spa for hair, massage, skin and nails and rejuvenating services * LifeCafe serving made-to-order drinks, smoothies, healthy meals and a full-service bar * Kids Academy for children ages three months to 11 years, offering daily programming across movement, sports, arts, STEM and enrichment activities * Complimentary work lounge providing flexible space to work before and after workouts "We're thrilled to welcome Life Time as an important milestone in the continued evolution of Brea Mall as a more dynamic, mixed-use destination," said Sundesh Shah, Simon's Senior Vice President, Specialty Development. "Life Time brings a best-in-class athletic country club experience that complements the way today's guests live, work, play and shop. This opening also reflects our strong, long-standing relationship with Life Time." Brea joins other South California Life Time locations, including Laguna Niguel, Lakeshore-Irvine and Rancho San Clemente. It marks an exciting addition to the community with the Brea Mall's greater redevelopment efforts, bringing new jobs, supporting local economic growth, and providing residents with a premier destination that reflects the growing demand for health, wellness, and connected living. Life Time Brea also connects members to the company's broader healthy way of life ecosystem, including unparalleled in-club experiences, expert coaching, the complimentary Life Time app featuring L - AI - CTM, digital wellness content, and access to national athletic events. Together, these offerings provide personalized, connected pathways to support long-term health and longevity. Life Time Brea is located at 1600 Brea Mall Road, Brea, CA 92821. For more information, visit the club website, call 714-988-1950 or follow along on the club's Instagram. Frequently Asked Questions: What is Life Time Brea? Life Time Brea is an athletic country club from Life Time located at Brea Mall. Spanning nearly 123,000 square feet across three acres, it offers a resort-style Beach Club, an expansive workout floor, boutique studios, pickleball, recovery and spa amenities, LifeCafe dining, a complimentary work lounge and kids programming. When does Life Time Brea open? Life Time Brea opens on July 9, 2026. Where is Life Time Brea located? What's the contact info? Life Time Brea is located at 1600 Brea Mall Road, Brea, CA 92821, as an anchor at Brea Mall. The club can be reached at 714-988-1950. Website. lifetime.life/brea What amenities and classes does Life Time Brea offer? Life Time Brea features a resort-style Beach Club with a leisure pool, waterslides, and a six-lane lap pool, five indoor and outdoor pickleball courts, and an LT Recovery Zone with HydroMassage, CryoLounge chairs, Normatec compression, and Hyperice therapy. Group fitness spans barre, cycle, Pilates, strength, and yoga, plus Life Time signature formats including Alpha, GTX, MB360, and the new CTR (Core, Tone, Reform) reformer class. The club also includes a full-service LifeSpa, LifeCafe dining and a Kids Academy for children ages three months to 11 years. How do I become a member of Life Time Brea? Membership information is available at the Life Time Brea club website or by calling 714-988-1950. About Life Time Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its 195 athletic country clubs across the U.S. and Canada, the complimentary and comprehensive Life Time app featuring its L - AI - C(TM) AI-powered health companion, and more than 30 iconic athletic events. Serving people ages 90 days to 90+ years, the Life Time ecosystem uniquely delivers healthy living, healthy aging, and healthy entertainment experiences, a range of unique healthy way of life programs, highly trusted LTH nutritional supplements and more. Recognized as a Great Place to Work(R), the company is committed to upholding an exceptional culture for its more than 50,000 team members. SOURCE Life Time, Inc. For further information: Natalie Bushaw I Life Time I [email protected]

Life Time expands LT Games competition to Dallas with new HYBRID XT studio at Frisco club. Second dedicated space supports growing demand for hybrid fitness - registration opens in July for October LT Games competition Key Highlights: * Life Time is expanding its LT Games hybrid fitness competition from Minneapolis and adding a Dallas competition October 2-3, 2026 at Life Time Frisco * Registration opens July 14 for Life Time members and July 16 for non-members. * $25,000 prize purse for top male and female finishers. * Life Time Frisco is the second dedicated HYBRID XT studio, powering training for the fast-growing demand for hybrid fitness competitions. Minneapolis debuted in 2025. FRISCO, Texas, July 1, 2026 /PRNewswire/ - Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the expansion of its elite LT Games hybrid athletic competition to North Texas, anchored by the opening of its second dedicated HYBRID XT studio at Life Time Frisco. The first location debuted in 2025 at Life Time Target Center in Minneapolis. The Frisco location will host the upcoming LT Games Dallas competition on October 2-3, 2026, bringing the competitive format to a new market. Registration will open with limited availability for 144 athletes, with Life Time members gaining early access on July 14 and non-members on July 16. The event will feature a $25,000 prize purse, with top male and female finishers earning prize money and prize packages. Demand for hybrid-style training continues to accelerate, as highlighted by the American College of Sports Medicine's 2026 Worldwide Fitness Trends report, which ranks functional fitness among the year's top trends. LT Games is built to address this demand, giving athletes flexibility in how they complete each exercise. Since launching the format, Life Time has seen strong athlete response and rising registration demand, driving the expansion to new locations. "Hybrid fitness continues to gain a ton of momentum as athletes look for ways to keep pushing the envelope with strength and endurance. We've seen a ton of demand and positive response from athletes for our two LT Games competitions at Target Center," said Wes Robertson, LT Games Race Director at Life Time. "With the addition of our Frisco HYBRID XT studio and the expansion of LT Games into Dallas, we're just getting started growing our options for members to break through barriers." Designed as a regular format for hybrid athletes, HYBRID XT delivers structured, coach-led programming that prepares participants for the LT Games and everyday performance. HYBRID XT classes blend: * Conditioning and endurance with running, rowing and SkiErg work * Functional strength with barbells, dumbbells, sleds and bodyweight training * Athletic movement patterns including pushing, pulling, carrying and rotational work As hybrid fitness continues to evolve, Life Time is uniquely positioned at the intersection of training, community and competition, offering a seamless journey from daily workouts to national competition platforms. Beyond LT Games, Life Time delivers nearly 30 athletic events nationwide, from gravel cycling to running, giving members opportunities to set goals, challenge themselves and take part in best-in-class experiences. With the opening of the Frisco studio, Life Time continues to scale HYBRID XT as a key component of its Signature Group Training portfolio, reinforcing its commitment to helping members discover what's possible through progressive, performance-driven programming. LT Games Dallas Competition Details: The Dallas-area competition will bring together athletes from across the country to test their performance across a series of strength and cardio-based challenges. * Dates: October 2-3, 2026 * Location: Life Time Frisco * Registration: * Members: $249 opens July 14, 2026 * Non-members: $299 opens July 16, 2026 * Prize purse: $25,000 LT Games debuted in Minneapolis in October 2025 followed by a second competition in April 2026, drawing top hybrid competitors like Lauren Weeks and Dylan Scott. About Life Time Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its more than 190 athletic country clubs across the U.S. and Canada, the complimentary and comprehensive Life Time app featuring its L - AI - C(TM) AI-powered health companion, and more than 30 iconic athletic events. Serving people ages 90 days to 90+ years, the Life Time ecosystem uniquely delivers healthy living, healthy aging, and healthy entertainment experiences, a range of unique healthy way of life programs, highly trusted LTH nutritional supplements and more. Recognized as a Great Place to Work(R), the company is committed to upholding an exceptional culture for its more than 50,000 team members. SOURCE Life Time, Inc. For further information: Dan DeBaun | 952.229.7776 | [email protected]

CrossFit vs. Lifetime Fitness: which is better for long-term results? ByCraig June 20, 2026 If you're looking to improve your health and fitness in the Barrington area, you've probably considered both CrossFit and Lifetime Fitness. Both can help you get healthier. Both have passionate members. Both offer opportunities to exercise and improve your overall well-being. But they're very different experiences. The main difference between CrossFit and Lifetime Fitness comes down to structure: CrossFit provides fully coached, programmed workouts with built-in accountability, while Lifetime Fitness provides a wide range of amenities and equipment with the freedom to create your own plan. So how do you decide which is right for you? Let's break it down. First, let's get one thing straight. There isn't a "bad" option here. The best fitness program is the one you'll consistently do. If you enjoy your workouts, stay motivated, and continue showing up year after year, you're likely going to see results. The real question is: what environment gives you the best chance of staying consistent and reaching your goals? Lifetime Fitness: A fitness buffet. Lifetime offers a little bit of everything. Depending on the location, you'll find traditional gym equipment, cardio machines, group fitness classes, swimming pools, basketball courts, pickleball, personal training, spa amenities, and childcare. For many people, that's appealing. You have options. Lots of options. The challenge for some people is that having unlimited choices can sometimes lead to a lack of direction. Many members walk in with good intentions but aren't always sure what workout to do, how much weight to lift, how to progress, or whether they're actually making progress. For self-motivated individuals who enjoy creating their own fitness plan, this may not be a problem. For others, it can become overwhelming. CrossFit: coaching and community. At CrossFit Barrington, the experience is different. Instead of walking in and figuring out what to do, every class is coached and programmed for you. You simply show up. Its coaches guide you through a warm-up, skill development, strength work, the workout, and modifications based on your ability level. Whether you're a beginner or a veteran athlete, every workout can be scaled to meet you where you are. You don't need experience. You don't need to be in shape first. You just need to show up. Side-by-Side comparison. | / | Lifetime Fitness | CrossFit Barrington | | Coaching | Free intro session; ongoing PT at extra cost | Included in every class | | Programming | Self-directed or class-based | Professionally programmed daily | | Community | Large facility, primarily solo workouts | Small group classes, strong community bonds | | Accountability | Self-driven | Coach and classmates notice when you're there | | Amenities | Pool, spa, courts, childcare, cafe | Focused training facility | | Workout Variety | Depends on your knowledge and initiative | Built into the programming - constantly varied | | Nutrition Support | Varies by location | Healthy Steps Nutrition coaching available | | Beginner Experience | Complimentary intro session, then self-guided or paid PT | Coached and scaled from day one, every class | | Schedule Flexibility | Open access anytime | Scheduled class times | | Movement Quality | Not monitored unless with a trainer | Full range of motion coached every session | Why accountability changes everything. One of the biggest differences between CrossFit and a large fitness facility is accountability. At a traditional gym, it's easy to skip a workout. Nobody notices. Nobody asks where you've been. At CrossFit Barrington, people notice. Not because they're judging you. Because they're rooting for you. Its members celebrate PRs together, encourage each other during workouts, and genuinely care when someone hasn't been around. That sense of community is one of the biggest reasons people stay consistent long-term. And consistency is what drives results. Which is better for weight loss? Here's the honest answer: both can help you lose weight. Neither is magic. Weight loss ultimately comes down to creating sustainable habits around exercise, nutrition, sleep, and recovery. The difference is often adherence. Many people find that having scheduled classes, coaching, and accountability makes it easier to stay consistent. At CrossFit Barrington, Crossfitbarrington also offer Healthy Steps Nutrition coaching because Crossfitbarrington know fitness and nutrition work best together. The workout is important. What happens during the other 23 hours of the day matters too. Which is better for strength? Both can build strength. Lifetime gives you access to excellent equipment and the freedom to create your own program. CrossFit provides a structured strength program with coaching and progression built in. For many adults, having a coach teach proper movement mechanics and help with progression removes much of the guesswork. Which is better for busy adults? Most adults don't need more options. They need a plan. Many of its members are parents, business owners, teachers, healthcare professionals, and busy adults juggling countless responsibilities. They appreciate being able to walk in, know exactly what they're doing, get a great workout, and get on with their day. No planning required. No wandering around deciding what machine to use next. Which is better for beginners? This surprises many people. A lot of people assume CrossFit is only for experienced athletes. In reality, many beginners find CrossFit easier to start because they have a coach guiding them every step of the way. Every movement can be modified. Every workout can be scaled. Every athlete starts somewhere. You don't need to get fit before joining CrossFit. Joining CrossFit is how many people get fit. The real difference. When people compare CrossFit and Lifetime, they're often comparing equipment, amenities, and facilities. Those things matter. But they're not usually what determines success. Success comes down to consistency, accountability, coaching, community, and sustainable habits. The environment that helps you show up consistently is the environment that will produce the best results. Which one should you choose? If you enjoy working out on your own, creating your own fitness plan, and having access to a wide variety of amenities, Lifetime may be a great fit. If you're looking for coaching, accountability, community, structured workouts, and a supportive environment that helps you stay consistent, CrossFit Barrington may be exactly what you're looking for. Both can improve your health. The question is which environment gives you the best chance to succeed. Ready to experience the difference? At CrossFit Barrington, Crossfitbarrington help everyday people build strength, improve their health, and gain confidence through expert coaching, supportive community, and proven programming. Whether you're brand new to fitness or looking for a fresh start - from Barrington, Lake Zurich, Palatine, Deer Park, Inverness, or anywhere in the northwest suburbs - Crossfitbarrington'd love to meet you. Frequently asked questions. Is CrossFit better than Lifetime Fitness? It depends on what you need. CrossFit is better for people who want coaching, structured programming, and community accountability. Lifetime Fitness is better for people who prefer self-directed workouts and want access to a wide range of amenities like pools, courts, and spa services. The best gym is the one you'll consistently attend. Is CrossFit worth the higher price compared to Lifetime? CrossFit memberships include professional coaching in every class, daily programmed workouts, and a structured progression - services that Lifetime charges separately for as personal training. When you factor in the cost of a Lifetime membership plus regular personal training sessions, CrossFit is often comparable or less expensive for the same level of guided instruction. Can I do CrossFit and Lifetime Fitness at the same time? Some people do. A common approach is using CrossFit as your primary training program for coaching and strength development, and using a Lifetime membership for amenities like the pool, sauna, or basketball courts. However, most people find that CrossFit alone provides a complete fitness program. Is CrossFit too intense for someone used to a regular gym? No. Every CrossFit workout is scaled to your current fitness level. If you're used to working out at a traditional gym, you already have a fitness base that will transfer well. The intensity is adjustable - coaches help you find the right level from day one.